Here is a taste of the DVD series to come!

The series is broken into 4 Pods,  each  trimester and  post. Just like in our personal training sessions, we have a warm up, stretching session, then light to moderate cardio and strength training. After, we  have a cool down including stretching and relaxing breathing.  Let us know what you think… mel@tightbodwithapod.com
Stay tuned for release date.

Tight bod with a Pod on Exercise TV!
Debut coming end of summer.... You can get prenatal and postnatal in your own home